Fascial Stretch Therapy
Experience a deep sense of relief in daily movement with Fascial Stretch Therapy. FST targets the connective tissue—fascia—surrounding muscles, bones, and joints, resulting in enhanced mobility, reduced pain, and an improved range of motion. Whether you’re an athlete looking to increase performance or seeking relief from daily tension. Each session is individualized based on each client’s specific needs to offer a transformative path to a more mobile & pain-free life.
Services
Each session consists of a brief review of your current symptoms, a discussion of your current movement activities, an outline of your goals, and participation in an FST session. An FST session is a series of table-based, standing, and active movement stretches that target areas of issue through a holistic approach to stretching the body. If appropriate, we will discuss movement and stretches that can be done between sessions to maximize results.
* FST is a fully clothed bodywork practice. Please wear comfortable clothing that allows you to move and flow. If you wear it to the gym or for an activity, it’s suitable for the session!
single session
Single 60 or 90 min sessions available to experience the benefit of FST. A single session can provide relief in instance of accute issues that come on. A single session can often create substancial improvements in mobility.
Pack of 5 Sessions
Pack of 5 60 or 90 sessions. To be used over a period of time to truely unlock mobility potencial. Typically, clients experience benefits with in one session. Depending on individual needs weekly, biweekly, or monthly sessions provide long term benefits.
STudent Athlete 45
45 min session for high school and college student athletes to address areas that are limiting performance. Mobility is a key for athlete to pefrom at their best-a session can unlock unlimited potencial in athletic performance.
Unlock your movement ability through FST - experience improved mobility, rejuvination, and an overall sense of vitality. Take the next step towards an enhanced state of well-being.
About
Megan Gardiner
Fascial Stretch Practitioner
Fascia Stretch Therapy Practitioner - Level 2
ACE Certified Personal Trainer
Functional Movement Specialist
PSIA Level III Professional Ski Instructor
Franklin Pierce University B.S. Accounting & M.B.A. Information Technology
Contact
Whether you're an athlete looking to enhance performance, someone dealing with chronic pain, or simply looking for improved movement in your daily life, anyone can find benefit from FST.
Please fill out some information, and we will contact you shortly. We can’t wait to hear from you!