Fascial Stretch Threapy
Experience a deep sense of relief in daily movement with Fascial Stretch Therapy. FST targets the connective tissue—fascia—surrounding muscles, bones, and joints. Resulting in enhanced mobility, reduced pain, and an improved range of motion. Whether you’re an athlete looking to increase performance or someone seeking relief from daily tension. Each session is indiviualized based on each client’s specific needs to offer a transformative path to a more mobile & pain-free life.
Services
Initial Session
During this 75 min session - we will review your health history and current symptoms, discuss your current movement activities, outline your goals, participate in a FST session, and if appropriate create an at-home movement and stretch rotuine to maximaze results.
*please wear comfortable clothing that will allow you to move and flow. note: if you’d wear it to the gym, then it’s good for the session!
single session
Single 60 min session - we will discuss changes in symptoms, review goals, and participate in a FST session.
Pack of 5 Sessions
Pack of 5 - 60 min session - we will discuss changes in symptoms, review goals, and participate in a FST session.
Pack of 10 Sessions
Pack of 10 - 60 min session - we will discuss changes in symptoms, review goals, and participate in a FST session.
Book an appointment
Unlock your movement ability through FST - experience improved mobility, rejuvination, and an overall sense of vitality. Take the next step towards an enhanced state of well-being.
About
Megan Gardiner
Fascial Stretch Practitioner
More details coming soon, until then here are a few of my accrediatoins…
Fredrick Stretch Method - Level 1
ACE Certified Personal Trainer
Functional Movement Specialist
PSIA Level III Professional Ski Instructor
Franklin Pierce University
B.S. Accounting
M.B.A. Information Technology
Contact
Whether you're an athlete looking to enhance performance, someone dealing with chronic pain, or simply looking for improved movement in your daily life, anyone can find benefit from FST.
Fill out some info, and we will be in touch shortly. We can’t wait to hear from you!